Adaptogenic allies are plants that help re-balance the body and bring it back to normal during periods of increased adrenal response. They help level off the body's chemical response to stress, which is referred to as our "fight or flight" reactions (increased heart rate and blood pressure, dilated pupils, and a slowing of our digestive system). Being in this state for too long causes long-term effects on our body - namely poor digestion and subsequent poor immune, nervous and cardiovascular health.
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